I occasionally drink (herbal) peppermint tea, mostly for the flavor but also for the health benefits. Here’s a few benefits:
- Can reduce stress
- Anti-inflammatory
- Boosts immunity
- Can prevent nausea
- Improves digestion
- Can help reduce a fever
- Can reduce cramping and bloating (especially great for that time of the month, ha)
- Reduces motion sickness
- Can calm diarrhea and irritable bowel syndrome
- Relieves dry throat and coughing
*ask your doctor if you’re pregnant or taking other medications
Oh it tastes very nice and is a refreshing cup of tea, Chloe.
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