Top 10…Benefits of Peppermint Tea

I occasionally drink (herbal) peppermint tea, mostly for the flavor but also for the health benefits. Here’s a few benefits:

1. Can reduce stress
2. Anti-inflammatory
3. Boosts immunity
4. Can prevent nausea
5. Improves digestion
6. Can help reduce a fever
7. Can reduce cramping and bloating (especially great for that time of the month, ha)
8. Reduces motion sickness
9. Can calm diarrhea and irritable bowel syndrome
10. Relieves dry throat and coughing

*ask your doctor if you’re pregnant or taking other medications