
Simple ways to take care of your brain.
Love this minimal style manicure:

Some simple tips I definitely need to organize my closet!
Happy Friday! 🙂
family + travel + lifestyle + wellness

Simple ways to take care of your brain.
Love this minimal style manicure:

Some simple tips I definitely need to organize my closet!
Happy Friday! 🙂
Bruce has been part of out family now for 6 years! I still remember picking him up as a 6 week old puppy down on the farm in Virginia where his breeder lived. He was small enough to fit in a messenger bag. Dave grew up with a little dog and I always wanted one so Dave got Bruce as my birthday surprise! I feel that owning a puppy and going through all the steps to train it is great preparation for becoming parents. You learn to work together with your partner, house training, crate training, how to deal with different pet personalities, differences in ‘parenting’ styles, how to take care of an animal, scheduling (feeding, walking, etc) and the versatility you need as a parent when issues arrive with your pet like illness, chewing, social issues, etc. You go through a lot of trial and error with training pets, much of what happens when you are parents. Over the last six years, we’ve discovered some awesome dog products that are pretty essential to keeping the house clean and blatantly obvious that we have a dog.


We’ve lived in some cold places throughout our 10 years of marriage like DC, Utah and Scotland and this winter in LA should be pleasant! Even though it’s warmer it doesn’t prevent sickness and colds from spreading. Here are some of my favorite things in the winter to fight a cold (not sponsored, just some things I loved that have worked for me!)

Vitamin C – I like to use Emergen-C drink mix that you mix into water to boost your immunity. It’s similar to drinking a glass of orange juice but convenient if you don’t have juice on hand (we usually don’t because it’s a lot of sugar and the kids will drink it all, ha, ha). Vitamin C doesn’t get rid of a cold but it can help reduce the symptoms of the illness. I’d also add hand sanitizer. I always carry a travel size bottle – it wont get rid of a cold but can help prevent catching a cold.
Vicks VapoRub – If I feel a sore throat, cold or congestion coming on, I’ll use Vick’s rub on my throat. It contains menthol and eucalyptus oil which help soothe a cough, congestion and also sore muscles.
Humidifier – increased humidity can help with a cough, cold, dry skin, etc. I like to use my humidifier at night next to my bed.
Water and hydration – I always carry my Hydro Flask with me and try to increase my water intake when a feel like I might be getting sick. Increased hydration helps with so many bodily functions!
Saline salt nose spray – If I’m congested I’ll use a non-habit forming generic nasal spray from any drugstore and find it helps a lot with dry nasal membranes.
Gargling with warm salt water – This old wives tale actually has some truth, gargling with warm salt water helps flush out a virus and sooth a sore throat. The Mayo Clinic recommends 1/2 tablespoon of salt to 8 ounces of warm water.
Peppermint Oil – I get this from any drugstore and like this roller style because it’s already diluted oil (so ready to use). Peppermint oil is awesome for so many things including sore, aching muscles, clearing sinuses (by breathing, not applying in a nostril), headaches, cramps, stomach pain. I’ll usually roll on some peppermint oil before bed to relieve any sore muscles (from an impending sickness or exercise).
We’ve moved around quite a bit (ok, 10 times in 10 years of marriage!) and we recently started a new tradition we do shortly after moving in; it’s a fun way to make instant friends: dessert night!
We usually invite 5-10 families/couples from church and sometimes it’s just people we’ve only seen at church and have never met or have briefly talked to. It’s a great way to enjoy each other’s company, meet new people, and have delicious desserts. Ours are super casual on a Sunday night after dinner time. We usually make 4-5 desserts.
This last dessert night we hosted we made raspberry lemonade tarts, symphony brownies, lemon white chocolate chip cookies, and peach cobbler (with Blue Bell Vanilla Bean ice cream).





I could actually eat this salad all year around but it’s especially nice in the summer because it’s served cold. I love that it includes fresh fruit and also protein (chicken). It can be prepared before hand, made in large quantities and tastes great as leftovers. I got this recipe from my mother in law and have made it a ton since we got married 10 years ago.



Our first (town) home in Utah we bought while it was being built so we were able to pick the interior features – floors, carpet, colors, cabinets, counter tops, tile, etc. We loved that home, however we love to travel and see new places and wanted a home just a little bigger with a backyard for our kids and dog.
Our home here is Austin was built in the 90s and has a few updates like the floors, kitchen and master bathroom. Moving is fun but also usually more expensive than you anticipate. For example, the previous owners had cat door on the door between the garage and the interior of the home, which isn’t a big deal for us but the inspection said it’s actually a fire hazard so one more thing to update! Here are a few things we’ve found to update an older home on a very small budget:
Updates we want to do in the future:
Other ideas for updating an older home:
Our home has been a labor of love, but we appreciate it and the new city we live in!

Easiest way to appear more tan with no actual sun or tanning materials? — White nail polish! You can also use light colors like nude, light pink, mint, lilac, etc. The contrast with your skin will make it appear more tan, and the best part is no sun damage.


After working out, I get extremely hungry and this is my favorite protein-filled, quick snack that can be prepared beforehand. I like this recipe because it’s SO simple, requires little prep time, no cooking time and you can add in sweets (like chocolate chips) or salty (almonds, nuts, etc). In addition to protein, it has flaxseed which has shown evidence of reducing heart disease, stroke, cancer and diabetes. Flaxseed also comes as ‘ground flaxseed
‘ if you prefer it less seedy. I usually double or triple the recipe because we go through them so fast!

Ingredients

Mix then chill
Roll and enjoy!


We’ve been painting our entire new home here in Austin (pictures to come!) and one super useful tip I found is how to remove dried paint from wood. I’m not the cleanest painter and we have wood (laminate) floors in the whole house. After a google and Pinterest search, here’s a successful and super easy method that’s worked for me:
Pour a small amount of rubbing alcohol on a cotton ball or cloth with . Scrub.

Ta-da!

(I’ve only used this method on laminate wood, test first in an inconspicuous spot)
Today, my husband and I celebrate TEN years of marriage! I can’t hardly believe it, time sure has flown. We’ve had so many adventures together – 10 moves, 7 foreign countries visited, 1 dog, 2 kids, and 15 ballparks visited!
While we’re far from perfect and life is all about progress and becoming, I wanted to share a few things we’ve learned on having a happy marriage.
-Be the first to apologize and forgive. Don’t hold grudges or let grudges fester against your spouse, nothing good can come from it. Compromise.
-Give 100%, not just 50% even though you’re a partnership.
-Invest time in you as a couple – time with no distractions.
-Share the work load, work side by side and learn together.
-Find things you can do together – hobbies, exercising, vacations.
I am in no means perfect or even good at most of these but I know our efforts to create and maintain a strong marriage will pay off! I’ve loved the last 10 years travelling with Dave and becoming parents together.
Any good marriage or relationship tips?

*Fiesta Friday returns next week- we are finally closing on our home today!*