7 ways to fight a cold: winter survival tips

We’ve lived in some cold places throughout our 10 years of marriage like DC, Utah and Scotland and this winter in LA should be pleasant! Even though it’s warmer it doesn’t prevent sickness and colds from spreading. Here are some of my favorite things in the winter to fight a cold (not sponsored, just some things I loved that have worked for me!)

Vitamin C –  I like to use Emergen-C drink mix that you mix into water to boost your immunity. It’s similar to drinking a glass of orange juice but convenient if you don’t have juice on hand (we usually don’t because it’s a lot of sugar and the kids will drink it all, ha, ha). Vitamin C doesn’t get rid of a cold but it can help reduce the symptoms of the illness. I’d also add hand sanitizer. I always carry a travel size bottle – it wont get rid of a cold but can help prevent catching a cold.

Vicks VapoRub – If I feel a sore throat, cold or congestion coming on, I’ll use Vick’s rub on my throat. It contains menthol and eucalyptus oil which help soothe a cough, congestion and also sore muscles.

Humidifier – increased humidity can help with a cough, cold, dry skin, etc. I like to use my humidifier at night next to my bed.

Water and hydration – I always carry my Hydro Flask with me and try to increase my water intake when a feel like I might be getting sick. Increased hydration helps with so many bodily functions!

Saline salt nose spray – If I’m congested I’ll use a non-habit forming generic nasal spray from any drugstore and find it helps a lot with dry nasal membranes.

Gargling with warm salt water – This old wives tale actually has some truth, gargling with warm salt water helps flush out a virus and sooth a sore throat. The Mayo Clinic recommends 1/2 tablespoon of salt to 8 ounces of warm water.

Peppermint Oil – I get this from any drugstore and like this roller style because it’s already diluted oil (so ready to use). Peppermint oil is awesome for so many things including sore, aching muscles, clearing sinuses (by breathing, not applying in a nostril), headaches, cramps, stomach pain. I’ll usually roll on some peppermint oil before bed to relieve any sore muscles (from an impending sickness or exercise).