Foam Roller: A free massage and my favorite way to relieve sore muscles

One of the most effective ways I love to relieve sore muscles is foam rolling! If I’m super sore I’ll apply peppermint oil and use a foam roller before I go to bed. The pressure from the roller relaxes the muscle fibers and muscle tightness. I love to use mine primarily on my hamstrings but also quadriceps, glutes, back, IT band and calves.  You gently roll the part of your body on the roller (slowly and not staying in one spot for more than 20 seconds). It’s basically a free massage for your muscles that you can do anytime!

I got mine years ago from Amazon and they also sell longer ones. Most gyms and studios will have foam rollers and they are so effective for sore, tired muscles and for warming up and cooling down. I use mine basically every week and especially during periods when I’m running, cycling and playing soccer.

foam rolling sore muscle relief

calf ^

foam rolling sore muscle relief

hamstring ^

foam rolling sore muscle relief

glutes/lower back

Peppermint Oil: quick relief for sore muscles, stomach ache, cramps

Peppermint oil is an awesome aid applied topically for tight or sore muscles, stomach aches, cramps, headaches, etc. It’s also super useful for clearing a congested or stuffy nose. Even just smelling a little peppermint can help clear your nasal passageways and feel invigorated and alert. I love that it’s energizing, refreshing, relaxing and makes sore muscles feel cool and a little tingly (think similar to Tiger Balm but less sticky to apply)

I buy mine from any drug store (CVS, Walgreens) in a roller form. This means the oil is already diluted and ready to apply to skin (not ingested!) I know there are many other forms to buy oil and ways to use it (like mixing it with other oils, a room diffuser, etc) but for me this is the easiest and least complicated way to use it. 99% of the time I only use it for sore muscles after exercising and I love that it’s soothing and invigorating. The one I usually buy is similar to this one from Amazon and the price is comparable.

peppermint oil sore muscle relief

If you’re interested in reading more, here’s an article I found that seems thorough and neutral 😉 This article also has a ton of interesting information and additional uses of peppermint oil.

Read the Top 10  benefits of peppermint tea

Note: I never use peppermint oil on the kids even though there are ways oils can be used on children.