After working out, I get extremely hungry and this is my favorite protein-filled, quick snack that can be prepared beforehand.  I like this recipe because it’s SO simple, requires little prep time, no cooking time and you can add in sweets (like chocolate chips) or salty (almonds, nuts, etc). In addition to protein, it has flaxseed which has shown evidence of reducing heart disease, stroke, cancer and diabetes. Flaxseed also comes as ‘ground flaxseed‘ if you prefer it less seedy. I usually double or triple the recipe because we go through them so fast!

 

 Ingredients 

 

Mix then chill

Roll and enjoy!