Health Tip

health tips give a complimentThis month’s health tip is guaranteed to help you feel better and someone else! If you’re feeling down, a great way to feel a little better is to reach out and compliment someone. While you may not see the impact of your compliment, the recipient will remember it. Focusing on others is something that helps me to see outside my own needs and usually gives me a better perspective on any problems I’m having.

*more health tips here

Favorite family activity: flashlight walks

One of our favorite things to do as a family is nightly walks. It’s great exercise and we’ve found a way that makes it enjoyable for the kids too.  When we first got married we would go on an evening walk usually on Sundays since it’s a more relaxing day and a nice way to start the week, talk and enjoy nature. When we lived in Virginia and I was pregnant with Brent we walked a ton since it was supposed to help induce healthy labor. Plus we also had Bruce and it was good exercise for him, and us. When Tessa was a newborn we continued to do our daily walks even though it was winter in Utah. It was fun to bundle up and get out of the house (we would push Tessa in her stroller that had a zipped winter cover).

When we lived in Texas, we still wanted to do our walk and since it was so hot, we usually wouldn’t go until the sun went down and we had the kids bring their mini flashlights which they absolutely love! It makes it fun for them especially if we’re going for a long walk and they’re in the stroller. We’ve still been doing our favorite family activity with the flashlights and it’s still great to stretch your legs at the end of the day, relax, breathe fresh air and talk together. If you’re looking for a way to walk more, get more exercise and feel refreshed, adopt our evening walk tradition! 🙂

favorite family activity evening flashlight walks

favorite family activity evening flashlight walks

[mini flashlights from the dollar store, we love our BOB Sport Utility Duallie double jogging Stroller from my parents and I always wear my nerdy runner’s vest similar to this one with a blinking bike light in the safety vest pocket]

Health tip

Like most people, I make a health related goal at the beginning of every year.  How are yours coming along? I feel like most people are super motivated in January and sometimes that motivation fades as the year goes on. To help all of us achieve our health goals this year, I will post a small health tip every month to hopefully boost that motivation level. All the tips will be practical and simple. I’m not into fad diets or drastic measures that promise quick results (because they usually don’t last). My philosophy is more about consistency and challenge. Some tips won’t necessarily focus on just physical health as over wellness includes mental, social, emotional and spiritual health. Here is February’s health tip:

health tips and motivation, lose weight, be healthy

When I’m done working out, one of the first things I want to do it eat! It’s easy to eat snacks or even junk but try to fill up with good, whole foods. When you burn calories exercising, you need to replace those calories. Don’t let your body store junk food calories or it’ll take longer to progress. I’ve listed some of my favorite, easy post workout snacks and I also like these protein bites you can make before hand.

10 ways to improve your health

No matter your age, circumstances or stage, there is probably something you can do to be healthier.  These are my favorite, small things to do to improve one’s health:

  1. Drink more water – aim for 8 cups a day.
  2. Regular and consistent exercise -find something you love to do that’s not a chore.
  3. Practice stress relief like meditation, deep breathing, stretching, yoga, etc.
  4. Walk more – take the stairs, walk on your lunch break, park farther away.
  5. Get enough sleep! – you will be mentally sharp and more able to maintain a healthy weight. One of the factors of obesity is a lack of sleep.
  6. Eat breakfast.
  7. Fill your body with whole foods – the less processed, the better it is for your body.
  8. Lift weights – You don’t need to become a body builder, but strengthen your muscles and bones.
  9. Look on the bright side – make an effort to focus on the positives instead of the negatives, don’t compare yourself to others.
  10. Serve and reach out to others – both parties will benefit in countless ways.

The one I feel like I’m ALWAYS working on is drinking more water! I don’t drink anything besides water and occasionally orange juice and have found carrying a water bottle around (even around the house) has helped me remember to drink more water. I’ve started to see minor improvements in my skin tone and texture. My current favorite water bottle is this Hydro Flask bottle. I wanted a bottle that would keep water cold (because Texas) and didn’t collect condensation or leak. This bottle is amazing and met all my requirements. Even outside at the park in 95 degrees, my water was still ice cold.

hydroflask

10-simple ways to improve your health

10-ways to improve your health